Plateau Lab

OVERVIEW

Dashboard

Latest weight—No entries

Change from start—Start weight not set

Plateau distance—Plateau line

BMI—Goal distance

TREND

Weight history

WeightOfficial ThursdayPlateau

ONE DAY

Daily summary

ROLLING VIEW

Statistics

MILESTONES

Badges

ESTIMATED LEVELS

Medication snapshot

Simplified exponential-decay estimates only—not measured blood concentrations and not a dosing tool.

LOG & REVIEW

Weight

Weight chart

WeightOfficial ThursdayPlateau

History

LOG & MODEL

Medication

MODEL

Estimated remaining amount

Time range

Injection history

MEALS & DAILY TOTALS

Food

ADD FOOD

Meal or snack

DAILY TOTAL

Today

OPTIONAL

Appetite and food noise

Meal history

Daily notes history

Saved foods

OPTIONAL

Health

History

DEVICE & DATA

More

Height (cm) Start weight (kg) Plateau line (kg) Goal weight (kg) Protein target (g) Fibre target (g) Tirzepatide half-life (days) Retatrutide half-life (days) Cagrilintide half-life (days)

Colour scheme

OG PurpleThe original cosmic palette Lilac Vaporwave DreamPastel neon and soft lilac Gothic and MoodyBlackened plum, wine and pewter Red Dead InspiredOxide red, leather and frontier gold

Targets and half-life values are editable display assumptions. The medication model is for visualisation only.

Backup and export

Import JSON backup

Entries are stored in this browser's local storage. Clearing browser data or changing devices can erase them.

Version and diagnostics

Plateau Lab works offline after installation. It is a personal logging and visualisation tool, not medical software.